Take a moment to think about how stressed you have felt over the past few months. On a scale of one to 10, would you rate low or closer to the top? These recent times have been quite challenging and the majority of individuals have suffered from some form of anxiety. A handful may even become depressed if these emotions are not kept in check. This is why managing stress when it first begins to appear is the best way to avoid potentially serious ramifications in the future. What are some excellent coping mechanisms and why has CBD oil taken center stage in recent times?
All about putting things into perspective
One of the reasons why we tend to suffer from stress involves the “fight-or-flight” response associated with adverse situations. Current examples include money problems, a lack of work and social distancing measures. If we mull over issues that are completely out of our control, our minds begin to work in “overdrive”; resulting in negative thoughts and feelings of powerlessness. Therefore, try to only focus upon things which you can personally change. After all, no one truly knows what the future has in store.
Cannabinoid (CBD) oil has become extremely popular over the past few years. However, what is CBD? CBD oil is an all-natural extract derived from the cannabis plant. It has been used for centuries to treat a variety of ailments ranging from anxiety and depression to digestive problems and acne. CBD oil helps to increase the levels of serotonin (a feel-good hormone) that your body produces. It is therefore associated with calming and relaxing effects. Due to the fact that it is derived from purely organic sources, this could be an excellent option if you are wary about taking any traditional over-the-counter medications.
Important lifestyle changes to adopt
Stress can also be managed by changing your daily routine when possible. For example, try to eat a plethora of fresh fruits and vegetables while avoiding substances extremely high in sugar (sugar can raise your perceived levels of anxiety). Those who are nervous should likewise discontinue caffeine. Drinking plenty of water will help to remove toxins from your system while sleeping a minimum of seven hours each night can provide you with a sense of mental clarity throughout the day.
The role of physical activity
Physical activities such as jogging, weight training and aerobics help to release certain chemicals into your bloodstream. Some of the most potent include epinephrine, norepinephrine and adrenaline. It just so happens that the presence of these very same substances is normally equated to lower levels of stress and anxiety. Adopting a regular fitness regimen is therefore a great idea at any age.
Whether we like it or not, stress is a part of life. The key takeaway point here is learning how to properly manage such emotions so that they are not allowed to dominate our very existence.