In the past year, more people have started to think about the overall condition of their immune system. Reports show that nearly 4% of the American population has a weakened immune system. If your immune system is not working properly, you will be susceptible to sickness and infections. Rather than allowing these problems to derail your life, you need to figure out how to improve the way this vital part of your body functions.
Luckily, there are a variety of things you can do to help your immune system. Below are some things to consider when trying to keep your immune system strong and functional.
Your Immune System and Gut Health Are Linked
Did you realize that most doctors believe that nearly 80% of your immune system is located in your gut? Consuming the right foods is a vital part of keeping your gut health in check. Eating a diet that is rich in proteins, fruits and vegetables is a great way to give your gut the nutrients it needs to stay healthy. Consuming a diet that is filled with processed foods can wreak havoc on your gut over time.
You also need to add CBD to your routine if you want to keep your gut healthy. CBD can help to lower the amount of cortisol in your body. High levels of cortisol are linked to conditions like intestinal permeability and leaky gut syndrome. With a healthy diet and the high-quality products offered by CBD Living, you can give your immune system a much-needed boost.
Get Up and Get Moving
The average American gets very little physical activity on a daily basis. In fact, only around 23% of Americans get the right amount of daily activity recommended by the Center For Disease Control. There is a growing consensus among medical professionals that working out can actually flush harmful toxins from your body. The fewer toxins you have in your body, the easier it will be to keep your immune system running like a well-oiled machine.
Not only can regular exercise help your immune system, it also helps in the prevention of serious health conditions like heart disease and fatty liver disease. Before starting a new exercise program, you need to consult with your primary care physician.
Find Ways To Control Your Stress
Some people fail to realize just how damaging high stress levels can be to their overall health. High stress levels can prohibit your body from having a proper immune response. People who are under an overwhelming amount of stress generally have higher levels of cytokines and cortisol in their bodies. The usually leads to a decreased production of white blood cells.
This is why you have to find ways to control the stress in your life. Taking CBD on a daily basis can help you feel calmer and less stressed.